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> Online counselling. Desh Mofidi is a BACP-registered therapist offering confidential support for anxiety, stress and low self-esteem.

## Therapy designed to break the cycles of people-pleasing

###### **If you are ready to stop the cycle of pleasing others**, **then this therapy is for you.**

**You might recognise yourself in some of these patterns:**

- ***Struggling to say no or express your opinion***
- ***Worrying about disappointing people or wanting to avoid an argument***
- ***Putting other people's needs before your own or feeling guilty when you prioritise yourself***
- ***Having anxiety or distress that appears randomly, often unexplained***
- ***You struggle to know what you actually want***

If you recognise yourself in this, **there is nothing wrong with you**.

People-pleasing develops as a learned set of behaviours and reactions. At some point, keeping others happy, avoiding conflict or putting your own needs aside may have helped you feel safe, accepted or connected. But what once helped you cope may no longer be serving you in the same way.

The therapy I offer is aimed at getting to the root of these struggles. With deeper knowledge and understanding, you can take the first steps to living a life on your own terms.

If you want to find out how therapy can help you or have any questions, book your free consultation.